Author: Elias Lee
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What to Bring to a BBQ: Healthy BBQ Edition
Figuring out what to bring to a BBQ can be tricky—especially when you want to keep it healthy without skimping on flavor. Let’s face it: typical cookout dishes are often loaded with excess calories, sugar, and heavy sauces that don’t align with your wellness goals. Research shows the average BBQ guest consumes over 1,500 calories…
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6 Spring Seasonal Ingredients for Fresh Low Carb Meals
Spring is here, and that means farmers’ markets are packed with fresh, vibrant seasonal ingredients perfect for low-carb cooking. But if you’re watching carbs, it’s easy to miss out on these flavorful seasonal ingredients leaving meals feeling dull or repetitive. In fact, a recent survey found that 60% of low-carb eaters stick to the same…
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5 Best Low Carb Side Dishes for Any Meal
You want delicious low carb side dishes that pair perfectly with your meals—without the carbs weighing you down. Most sides rely on bread, pasta, or potatoes, leaving you with boring, unsatisfying options. Studies show 60% of low-carb eaters struggle to find sides that are both tasty and easy to make. Good news: These 5 best…
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7 Low Carb Salad Ideas: Fresh, Crunchy & Filling
Craving a satisfying meal without the carbs? Low carb salad ideas can be your go-to—if they’re done right. Too many salads are either boring (just lettuce and dressing) or secretly packed with carbs (hello, croutons and sweet dressings). You end up either hungry or derailing your diet. Research shows that low-carb meals help control cravings…
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10 Low Carb Friendly Dishes for Parties & Gatherings
Carbohydrates doesn’t have to be a dirty word at parties—you just need the right low carb friendly dishes to keep everyone happy. But let’s be real: most party spreads are carb minefields (looking at you, bread bowls and cupcakes). Staying on track feels impossible! That’s why we’ve handpicked 10 low carb friendly dishes that are…
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6 Low Carb Soup: Warm, Comforting & Easy
Nothing beats a steaming bowl of soup on a chilly day—unless you’re trying to cut carbs. If you love low carb soup but struggle to find recipes that are both filling and flavorful, we’ve got you covered. Too many soups sneak in starchy ingredients like flour, rice, or potatoes, turning a cozy meal into a…
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How to Do Low Carb on a Vegan Diet
Going low carb on a vegan diet might sound tricky—after all, many plant-based staples like bread, rice, and lentils are carb-heavy. But what if you want the benefits of a low-carb lifestyle without giving up your vegan values? The struggle? Most quick vegan meals rely on grains and starches, leaving you with energy crashes or…
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9 Low Carb Restaurant Tips: How to Order Smart
Sticking to low carb restaurant tips can feel impossible when menus are packed with pasta, breaded dishes, and sugar-loaded sauces. Even “healthy” restaurant meals often hide way more carbs than you’d expect—leaving you frustrated and off track. (That “grilled” salmon? Sometimes glazed with honey. That “fresh” salad? Topped with crispy fried noodles.) Research shows restaurant…
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10 Low Carb Diet Mistakes You Might Be Making
Jumping into a low-carb diet can feel like a game-changer—until you hit a wall. If you’re not seeing results, you might be making common low carb diet mistakes without even realizing it. Hidden carbs, too much protein, or not enough electrolytes can leave you feeling sluggish, hungry, and frustrated. Worse, these slip-ups slow fat loss…
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10 Low Carb Signs You’re Doing It Right
You’re eating fewer carbs and do a very strict low carb diet, but is it actually working? The truth is, low carb signs aren’t always obvious—especially if you’re only watching the scale. Without clear feedback, it’s easy to second-guess yourself or even quit too soon. So instead of waiting for the scale to move, watch…