You love pasta, but you’re currently cutting carbs or avoiding gluten out of your diet. Regular noodles are off-limits, and store-bought almond flour pasta can be pricey or taste nothing like the real deal.
Missing that comforting bowl of pasta without the guilt is tough. Most low-carb alternatives either turn mushy or leave you craving the real thing.
Good news—this 3-ingredient recipe is foolproof, affordable, and ready fast. No fancy equipment, no hard-to-find ingredients—just simple, delicious noodles.
You get a gluten-free, keto-friendly pasta that actually satisfies, so you can enjoy your favorite dishes without compromise.
The best part? You only need a few pantry staples to get started. Let’s grab what you’ll need—chances are, you already have everything on hand!
Why Almonds Pasta Works for Keto and Low-Carb Diets
Almonds are a superstar ingredient in keto cooking. They’re packed with healthy fats, fiber, and protein while being low in carbs. Using almond flour as the base for this pasta creates a nutritious, gluten-free alternative that feels satisfying without spiking your carbs. Here’s why it’s a great fit:
- Low Net Carbs: Almond flour has fewer carbs compared to traditional wheat flour, making it perfect for keto.
- Rich in Nutrients: You’ll get vitamin E, magnesium, and antioxidants in every bite.
- Easy to Work With: Almond flour is versatile and blends well with other low-carb ingredients.
The Ingredients You Need
This recipe keeps it simple with just three ingredients. You probably already have these in your pantry:
- Almond Flour: Choose fine-ground almond flour for a smooth texture.
- Eggs: These bind the dough and add protein.
- Cream Cheese: This gives the pasta a creamy texture and mild flavor.
That’s it! No fancy gadgets or hard-to-find items are needed.
How to Make The Almonds Flour Pasta
Step 1: Prepare the Dough
Mix 1 cup of almond flour, 2 large eggs, and 2 tablespoons of softened cream cheese in a bowl. Stir until the mixture forms a dough. If it feels too sticky, sprinkle a little extra almond flour until you get a workable consistency.
Step 2: Roll and Shape the Dough
Place the dough between two sheets of parchment paper. Use a rolling pin to flatten it to your desired thickness. Cut it into strips to create fettuccine-like noodles or use a pasta cutter for more precise shapes.
Step 3: Cook the Pasta
Bring a pot of salted water to a gentle simmer (not a rolling boil). Add the pasta and cook for about 2-3 minutes. Be careful not to overcook it, as almond flour pasta is more delicate than regular pasta.
Tips for Perfect Almonds Pasta
- Don’t Skip the Parchment Paper: This prevents sticking and makes rolling out the dough easier.
- Watch the Cooking Time: A few minutes are enough to cook this pasta.
- Pair with Simple Sauces: Light sauces like olive oil, garlic, or pesto work best. Avoid heavy sauces that can overwhelm the delicate flavor.
Benefits of This Recipe
Not only is this almonds pasta easy to make, but it also supports your low-carb goals. Here’s what you’ll love about it:
- Quick and Easy: Ready in under 30 minutes, perfect for busy days.
- Versatile: Use it in your favorite pasta dishes, from carbonara to primavera.
- Healthy Alternative: Enjoy the comfort of pasta without derailing your diet.
Serving Ideas
- Classic Alfredo: Toss the pasta with a creamy Alfredo sauce and add grilled chicken or shrimp for extra protein.
- Zesty Pesto: Combine the pasta with fresh basil pesto, cherry tomatoes, and a sprinkle of parmesan.
- Simple Olive Oil & Garlic: Sauté minced garlic in olive oil, toss with the pasta, and finish with a pinch of red pepper flakes.
Frequently Asked Questions
Q: Can I store almond pasta for later?
Yes! Let the pasta cool completely, then store it in an airtight container in the fridge for up to 3 days. Reheat gently in a pan or microwave.
Q: Can I freeze the dough?
Absolutely. Wrap the dough tightly in plastic wrap and freeze for up to 1 month. Thaw it in the fridge before rolling and cooking.
Q: Is almond flour pasta gluten-free?
Yes, it is naturally gluten-free, making it a great option for those with gluten sensitivities.
Wrapping It Up
This 3-ingredient almonds pasta is a game-changer for anyone on a keto or low-carb diet. It’s easy, healthy, and gives you the satisfaction of enjoying pasta without all the carbs. Why not give it a try tonight?
Remember, healthy eating doesn’t have to be boring. With recipes like this one, you can stay on track while still enjoying your favorite dishes.
So what’s stopping you? Get rolling on this almonds pasta and make something amazing!